Healthy Pantry Staples to Keep on Hand for Quick Meals
Dried and canned legumes are versatile, budget-friendly pantry staples. Photo by alishefi on Unsplash (Unsplash License) A well-stocked pantry is the secret to getting a home-cooked meal on the table when the fridge looks empty. With a few staples, you can make soups, curries, pasta and grain bowls in under 30 minutes. You do not need to buy everything at once. Add a few items each time you shop, and replace them as you use them. Cupboard staples Category Good options Use them for Beans and legumes Canned or dried chickpeas, black beans, kidney beans, lentils Curries, soups, salads, dips Whole grains Brown rice, oats, quinoa, whole-wheat pasta, bulgur Bowls, breakfasts, sides Canned vegetables Tomatoes (whole, diced, paste), corn, pumpkin Sauces, stews, chili Canned fish Tuna, salmon, sardines Salads, pasta, sandwiches Nuts and seeds Almonds, walnuts, peanut butter, sesame seeds, tahini Snacks, toppings, sauces Oils and vinegars Olive oil, a neutral oil, red wine or apple cider v...
